tgb48's Journal, 10 April 2013

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 120.38g | Prot: 87.41g | Carb: 203.52g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese, 8" Flour Soft Taco (10 ct), Black Label Fully Cooked Bacon. Lunch: Crunchy Granola Bars - Peanut Butter, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Beef Philly Steak, 8" Flour Soft Taco (10 ct). Snacks/Other: 8" Flour Soft Taco (10 ct), Colby Jack Cheese, Black Label Fully Cooked Bacon, Semi-Sweet Mini Chocolate Chip Morsels. more...

2698 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...