Weigh In record (no journal entry) for 10 April 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1640 kcal
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Fat: 56.74g | Prot: 92.70g | Carb: 178.95g.
Breakfast: Latte Coffee. Lunch: Sweet Red Peppers, Tomatoes, Onions, Cheddar Cheese, Butter, 2% Fat Milk, Egg, Hillshire Farm Honey Ham, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Sour Cream, Jack Daniel's Whiskey, Dry Soda Vanilla Bean Soda, Chicken Chili. Snacks/Other: Honey, GOLEAN Crunch! Cereal, Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Yoplait Triple Berry Smoothie (Pouch), Archer Farms Smoked Salmon Dip, Nabisco Triscuit Crackers Original. more...
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steady weight
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