moemike's Journal, 04 March 2020

180.0 lb Lost so far: 11.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 80.47g | Prot: 127.70g | Carb: 224.45g.   Breakfast: Sugared or Glazed Doughnuts, Think High Protein Bar Lemon Delight , Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Doritos Cool Ranch Tortilla Chips (49.6g). more...

3339 kcal

Activities & Exercise: Standing - 13 hours and 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...