chevronv's Journal, 10 April 2013

136.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 58.06g | Prot: 61.25g | Carb: 237.99g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Barbara's Bakery Shredded Oats Original. Lunch: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Chicken Thigh, Brown Rice. Snacks/Other: Honey Mustard Pretzel Nuggets, Multigrain Blues with Sea Salt Tortilla Chips, Baked Rice and Corn Puffs - Veggie, Strawberries, Blueberries, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Bananas, Friendly Farms Coffee Creamer, Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1771 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 6 hours, Sleeping - 10 hours. more...