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Exercise and calorie expenditure constant through both WOEs
August 12, 2019 - Feb 29, 2020
WOE 1. August through Dec, 2019 (restricting carbs)
** eating meat, dairy, cheese, avocado, eggs
** No bread, pasta, rice, sugar, grains, nut butters, honey
OUTCOME, lost 20 lbs.
WOE 2. January - Feb, 2020, (reversed WOE, favored carbs)
** eating bread, pasta, rice, nut butter, honey, sugar (donuts)
** Restricting meat, dairy, cheese, avocado, eggs
OUTCOME, gained 8 lbs.
Analysis.
No. more carbs do not equal weight gain
Yes. more calories equal weight gain
During the (2) months I was eating bread, pasta, rice, sugar, donuts, peanut butter + honey I showed a tendency to eat on the average 600 more calories per day than the (4) months with lower carbs.
Conclusion.
Carbs (especially sugar) trigger more eating for me, they are not as satiating as more dense calories in meats, dairy, eggs, avocado.
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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4147 kcal
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Fat: 164.70g | Prot: 128.96g | Carb: 632.70g.
Pre-Breakfast: Espresso Coffee. Breakfast: Chocolate Coconut, Whey Grass-Fed. Lunch: Skinny Pop Popcorn, Espresso Coffee, Whole Milk, Honey. Tea: Whey Grass-Fed. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Red Pepper Hummus, Spaghetti Sauce, Brown Rice Pasta. Snacks/Other: Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. more...
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2570 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Meditation - 20 minutes, Watching TV/Computer - 6 hours. more...
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gaining 1.6 lb a week
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