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Cheated last night but plan to do better today.
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2219 kcal
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Fat: 57.15g | Prot: 116.39g | Carb: 166.97g.
Lunch: Lemon Juice, Minced Garlic, Calorie Free Balsamic Vinaigrette, Cottage Cheese (Lowfat 1% Milkfat), Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Generic RDI. more...
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gaining 4.2 lb a week
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 Comments
I hope things are going well for you!! I know you can do this!!Perhaps you should change things up a little and make a small steak for dinner or big sea scallops. I know that your standard plan works great but variety is nice also!! All the best to you my buddy!! Ellie
23 Sep 10 by member: Ellie44
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I just can't get my head into dieting right now....I think is the fall air and all the temptations that people keep throwing at me and I have a lot of stress on my plate right now which makes me want comfort food.
24 Sep 10 by member: Star_Glow
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