Weigh In record (no journal entry) for 10 April 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1889 kcal
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Fat: 86.42g | Prot: 47.46g | Carb: 139.72g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog, Tortilla Corn Chips, Chili Con Carne with Beans, Beer. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Asparagus, Rice Noodles (Cooked), Beef Shortribs (Choice Grade), Red Table Wine. more...
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1595 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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