Weigh In record (no journal entry) for 10 April 2013
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173.5 lb
Lost so far: 12.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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789 kcal
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Fat: 34.97g | Prot: 49.89g | Carb: 76.68g.
Breakfast: Heidelberg hearty flaxseed, Spinach, Egg, President Fat Free Feta Cheese, Market Pantry Non Dairy Creamer, Coffee, Mushrooms. Lunch: Activia Light Strawberry Yogurt, Broccoli, Oscar Mayer Turkey Bacon Bits, Red Onions, Grape Tomatoes, Hellmann's Real Mayonnaise, Fiber One. more...
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losing 0.1 lb a week
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