Weigh In record (no journal entry) for 04 March 2020
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1936 kcal
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Fat: 62.02g | Prot: 91.02g | Carb: 268.92g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Wheat bread, Ikea Blueberry Jam, Walnuts, Apples. Lunch: Nestle 100 Grand (Fun Size), Meatballs with Sauce (Mixture), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: On The Border Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Almonds , Seapoint Farms Dry Roasted Edamame - Sea Salt, Green Peppers, Broccoli, Carrots, Celery, Cuties Clementines. more...
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losing 3.5 lb a week
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