Weigh In record (no journal entry) for 04 March 2020
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3294 kcal
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Fat: 44.94g | Prot: 210.28g | Carb: 518.55g.
Breakfast: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. Lunch: San-J Organic Tamari, Brown Rice, Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Christopher Ranch Pickled Garlic, Tostitos Medium Salsa, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Spinach, Kale, Bell Peppers. Snacks/Other: Kumquat, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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