Weigh In record (no journal entry) for 10 April 2013
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1764 kcal
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Fat: 74.14g | Prot: 76.31g | Carb: 200.92g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Wheat Bread, Gala Apples, 96% Fat Free Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Egg, Soft Taco Small Flour Tortillas, Tater Tots. Snacks/Other: Rice Krispies, 2% Fat Milk. more...
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3007 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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