Weigh In record (no journal entry) for 10 April 2013
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2032 kcal
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Fat: 42.26g | Prot: 171.97g | Carb: 240.08g.
Breakfast: BCAA Fruit Punch. Lunch: Banana Bread (with Margarine), Cosi White Chunk Walnut Cookie, Marshmallows, Wasabi Peas, Pretzels, 100% Whey Isolate. Dinner: 100% Whey Isolate, Beef. more...
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2370 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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