dipstick's Journal, 04 March 2020

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 171.59g | Prot: 153.30g | Carb: 131.30g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Silvergreens Hand-Cut French Fries, Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Beer, M&M's Peanut Butter M&M's. more...

2688 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...