Weigh In record (no journal entry) for 23 September 2010
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149.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2030 kcal
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Fat: 72.34g | Prot: 261.95g | Carb: 97.44g.
Breakfast: cottage cheese, Peanut Butter, Boiled Egg, Turkey Breast Meat, Old Fashioned Oats, Sugar Free Syrup. Lunch: red onions, chicken, zucchini, olives, tomatos, brocolli, salmon. Dinner: Premium Chunk Chicken Breast, Carmelized Onion Chicken Burgers, Tofu Shirataki Noodles, grilled vegetable pasta sauce. Snacks/Other: Granulated Splenda, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Green Tea. more...
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losing 9.1 lb a week
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