Weigh In record (no journal entry) for 04 March 2020
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1938 kcal
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Fat: 110.04g | Prot: 95.65g | Carb: 144.63g.
Breakfast: 2% Fat Milk, Vegetable Oil, Chocolate Chips, All-Purpose Flour, Sugar, Peanut M&M's (Fun Size), Shrimp, Butter, Olive Oil, Spaghetti. Lunch: Coleslaw, Blue Cheese, Boiled Egg. Dinner: White Bread, Bacon, Chicken or Turkey with Cream Sauce (Mixture). more...
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losing 1.4 lb a week
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popatop75's weight history
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