Weigh In record (no journal entry) for 04 March 2020
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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506 kcal
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Fat: 32.90g | Prot: 32.87g | Carb: 19.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. more...
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gaining 12.6 lb a week
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