Dan fit's Journal, 04 March 2020

BF-24.7%
OST.

187.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 43.36g | Prot: 52.06g | Carb: 1.76g.   Breakfast: Provolone Cheese , Ground Beef (85% Lean / 15% Fat) , Egg. more...

2895 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Treadmill - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...