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BS 139
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1747 kcal
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Fat: 136.68g | Prot: 104.74g | Carb: 24.27g.
Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Bacon, Giant Eagle Cherry Tomatoes, Fresh Express Cabbage Salad, Olive Oil, Cilantro (Coriander), Calavo Avocado, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded) , Butter (Salted) , Baked or Broiled Oysters, Lamb Chop, Lamb Chop. Snacks/Other: Almonds , Salmon. more...
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losing 11.2 lb a week
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