Shari22's Journal, 10 April 2013

119.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 54.27g | Prot: 89.43g | Carb: 48.76g.   Breakfast: Atkins Caramel Caffe shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage New Cinnamon Bun Bar, Atkins New Chocolate Peanut Butter Bar, Egg White, Hershey's Sugar Free Caramel Filled Chocolates. more...

1641 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...