Weigh In record (no journal entry) for 23 September 2010
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247.1 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2316 kcal
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Fat: 37.29g | Prot: 214.81g | Carb: 263.72g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Pasta with Vegetables, Egg White, Orange Tomatoes, Herb Roasted Chicken. Dinner: Former No Fat Strawberry Yogurt, White Rice, Pork. Snacks/Other: torrent, Weet-Bix Organic, Prostar 100% Whey Protein. more...
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losing 1.0 lb a week
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