davedaviswh3's Journal, 10 April 2013

218.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 55.52g | Prot: 109.43g | Carb: 124.92g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken & Dumplings, Fried Okra. more...

3081 kcal

Activities & Exercise: Swordplay - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...