145 allday's Journal, 10 April 2013

181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.72g | Prot: 60.21g | Carb: 164.87g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Cut Broccoli, Egg Noodles. Lunch: Milk Chocolate Drops. Dinner: Onions, Fancy Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Original Meatballs. Snacks/Other: NABIS NILLA REDUCEFAT, Special Dark Chocolate (4.25 oz bar). more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...