Castiled's Journal, 10 April 2013

135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 63.92g | Prot: 94.57g | Carb: 309.96g.   Breakfast: Mangos, 100% Whey Protein - Vanilla, Silken Tofu, Pure Unsweetened Vanilla Almond Milk, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Large Grade AA Eggs, Zucchini, Mangos, Channa Masala. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, A.1. Original Steak Sauce, Fat Free Sour Cream, Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Albertson's Ranbow Sherbet, Craisins Dried Cranberries, Almonds, dried young coconut. more...

3129 kcal

Activities & Exercise: Circuit Training - 55 minutes, Running - 7/mph - 1 hour and 9 minutes, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 2 hours and 56 minutes. more...