Weigh In record (no journal entry) for 10 April 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1083 kcal
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Fat: 24.51g | Prot: 134.75g | Carb: 93.90g.
Breakfast: Spinach & Cheese Omelet Muffin, Cappuccino, Coffee (Brewed From Grounds) . Lunch: Hearty Vegetarian Sloppy Joe, Garden Vegetable Crackers. Dinner: Tomatoes, Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Reduced Fat 4 Cheese Mexican Cheese, Baby Spinach, Romaine Lettuce. Snacks/Other: S'more Crunch Meal Bar , Dark Chocolate Shake, Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2913 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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