Weigh In record (no journal entry) for 10 April 2013
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187.6 lb
Lost so far: 2.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1798 kcal
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Fat: 130.68g | Prot: 135.69g | Carb: 23.88g.
Breakfast: Bacon, Egg. Lunch: Hillshire Ultra Thin Roast Beef, Sliced Colby Jack Cheese, Farmer's Cottage Cheese. Dinner: Chicken Breast, Avocados, Tomatoes, Lettuce, Buttermilk Ranch Dressing. more...
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losing 10.5 lb a week
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