monkeybusiness7's Journal, 10 April 2013

139.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 73.99g | Prot: 157.38g | Carb: 178.20g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: Carrots , Fat Free Ranch Dressing, Dry Roasted Almonds (Without Salt Added) , Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Cauliflower , Broccoli . Dinner: Black Beans, Cooked Asparagus (from Fresh), Red Onions, Ground Turkey 93/7, Pork Loin (Tenderloin). Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Purblue Creatine, Low Fat Cottage Cheese. more...

3052 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 40 minutes, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours and 20 minutes. more...