Weigh In record (no journal entry) for 10 April 2013
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1661 kcal
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Fat: 73.23g | Prot: 113.49g | Carb: 148.38g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Oranges, Lunch to Go. Dinner: Birds Eye Stir-fry Vegetables, Chicken Breast. Snacks/Other: Peanut Butter, Nature's Own 100% Whole Grain Bread, Classic Nutrition Bar - Chocolate Peanut Butter, NUT-rition Men's Health Mix (35g). more...
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losing 10.5 lb a week
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rexamsler's weight history
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