Weigh In record (no journal entry) for 10 April 2013
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1111 kcal
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Fat: 41.76g | Prot: 63.43g | Carb: 118.52g.
Breakfast: Pears, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Trader Joe's Pesto Alla Genovese - Basil Pesto, Trader Joe's Sliced Pepper Jack Cheese, Trader Joe's Multigrain Slims, Columbus Reduced Sodium Turkey Breast. Dinner: Pita Bread, Falafel. Snacks/Other: Grandma's Chocolate Brownie Cookies, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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