Weigh In record (no journal entry) for 23 September 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1391 kcal
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Fat: 74.87g | Prot: 29.13g | Carb: 152.29g.
Breakfast: Bananas . Lunch: Young Green Onions (Tops Only) , Saltine Crackers, Buttermilk Ranch Dressing, Lettuce, Tomatoes, Cucumber (with Peel) . Dinner: Crinkle Cut French Fries, Hot Dog Buns, Beef Franks. Snacks/Other: Double Stuf Sandwich Cookies, World Cafe Hazelnut Biscotti Liquid Coffee Creamer. more...
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2095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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