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dtrotter
Journal
10 Apr 13
dtrotter's Journal, 10 April 2013
dtrotter's Profile
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Weigh In record (no journal entry) for 10 April 2013
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
986 kcal
Fat: 19.80g | Prot: 47.17g | Carb: 85.76g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Lettuce Salad with Assorted Vegetables, South Beach Diet Granola Clusters, Dannon All Natural Yogurt - Strawberry.
Dinner:
Rum (90 Proof), Au Jus Roast Beef Submarine Sandwich on Roll.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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