Weigh In record (no journal entry) for 10 April 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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822 kcal
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Fat: 37.04g | Prot: 77.82g | Carb: 50.09g.
Breakfast: Tea Unsweetened, Light Cream, Splenda Nectresse. Lunch: Snow or Sugar Snap Peas, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cheddar Cheese, Dill Cucumber Pickles, Athenos Roasted Red Pepper Hummus. Dinner: Abner's Grilled Chicken (1 Tender), Body Fortress Super Advanced Whey Protein - Vanilla, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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2127 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 0.6 lb a week
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