Weigh In record (no journal entry) for 10 April 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1592 kcal
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Fat: 18.85g | Prot: 41.30g | Carb: 319.69g.
Breakfast: Italian Bread, Almond Breeze Original, Plain Shredded Wheat, Bananas. Lunch: Crisp'n Light 7 Grain Crackerbread, Chicken Noodle Soup, Cup, Apple Sauce, Italian Bread. Dinner: Jasmine Rice, Apple Sauce. Snacks/Other: Plain Shredded Wheat, Saltine Crackers. more...
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gaining 1.4 lb a week
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