Weigh In record (no journal entry) for 10 April 2013
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222.4 lb
Lost so far: 19.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1418 kcal
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Fat: 30.03g | Prot: 144.74g | Carb: 128.37g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Athenos Roasted Garlic Hummus, White Mushrooms (Microwaved), Spinach, Famoso Roasted Red Pepper, Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Triple Threat - Caramel Peanut Fusion, Liver Pills, Amino Acids Bad blend, Jack3d, Protein 25. more...
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3624 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 47 minutes, Elliptical - 18 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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