Weigh In record (no journal entry) for 10 April 2013
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1246 kcal
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Fat: 45.27g | Prot: 44.26g | Carb: 164.27g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca. Snacks/Other: Doritos Dippas, Maionese, BIS, Bebida Láctea Sabor Chocolate, Bebida Láctea Pense Zero, Skiny. more...
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losing 1.5 lb a week
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alferreira's weight history
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