Weigh In record (no journal entry) for 03 March 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2313 kcal
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Fat: 59.73g | Prot: 140.85g | Carb: 180.29g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3409 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Standing - 9 hours and 5 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 55 minutes, Driving - 55 minutes. more...
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steady weight
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