Weigh In record (no journal entry) for 10 April 2013
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1492 kcal
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Fat: 93.55g | Prot: 122.57g | Carb: 47.14g.
Breakfast: Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijn in Water, Pindakaas, Magere Kwark (Aldi), Pindakaas, Isolaat Perfection. more...
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steady weight
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