Weigh In record (no journal entry) for 10 April 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1907 kcal
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Fat: 36.18g | Prot: 84.51g | Carb: 315.08g.
Breakfast: Fettarmer Joghurt 1,5%, Fruchtjoghurt Traube-Feige-Dattel, Pfunds-Schnitten, Apfel, Kiwi. Lunch: Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Rahmsauce, Brokkoli. Dinner: Cranberry Müsliriegel, Krautsalat, Weichweizengrieß, Delikatess Pfeffer-Schinkenbraten, Nusshörnchen, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Vollkornspaghetti, Italienisches Pfannengemüse, Rinderbrühe, Grüne Erbsen, Passierte Tomaten, Zucchini, Karotten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 9 hours. more...
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gaining 20.1 lb a week
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