schmetterling34's Journal, 10 April 2013

148.8 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 44.95g | Prot: 86.68g | Carb: 89.83g.   Breakfast: Sliced BBQ Chicken, Garden of England, Flaked Almonds, Original Porage Oats, Dried Chia Seeds, Plain Yoghurt, Raspberries, Whole Milk. Lunch: Peppered Smoked Mackerel Fillets, Rocket, Mushrooms, Cherry Tomatoes, Spinach, Cucumber (with Peel). more...

2696 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...