Weigh In record (no journal entry) for 03 March 2020
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150.4 lb
Lost so far: 1.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2394 kcal
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Fat: 85.19g | Prot: 95.16g | Carb: 327.99g.
Breakfast: Green Peppers , Hazelnuts Filberts, Wheat bread, Bananas , Lifeway Foods Lowfat Plain Kefir. Lunch: Kikkoman Thai Style Peanut Sauce , Tomatoes, Sabra Classic Hummus, Heartland Whole Wheat Angel Hair Pasta, Trader Joe's Frozen Petite Peas. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Heartland Whole Wheat Angel Hair Pasta, Meatballs with Sauce (Mixture), Giorgio Canned Mushrooms. Snacks/Other: Crunchmaster Multi-Grain Crackers, Hershey's Kisses Hugs, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Dried Fig, Green Peppers , Broccoli , Carrots , Celery , Apples, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts. more...
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losing 4.2 lb a week
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