Dan fit's Journal, 03 March 2020

187.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 54.54g | Prot: 67.22g | Carb: 1.77g.   Dinner: Jarlsberg Cheese Wraps, Ground Beef (85% Lean / 15% Fat) , Egg. more...

3122 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...