Weigh In record (no journal entry) for 22 September 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2707 kcal
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Fat: 105.10g | Prot: 147.11g | Carb: 279.33g.
Breakfast: French Vanilla Protein Powder, Benefiber Powder, Vanilla Soy Milk. Lunch: Pepperoni Pizza. Dinner: Caesar Supreme Salad & Toppings, Chocolate Milk Shake, Pepperoni Pizza. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, Olive Oil Mayonnaise, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Deli Style Sliced Aged Swiss Cheese, Sour Dough Bread, Whopper Jr. Sandwich (No Mayo). more...
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4988 kcal
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Activities & Exercise:
Custom Elliptical - 34 minutes, Custom Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 26 minutes. more...
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gaining 0.7 lb a week
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