Weigh In record (no journal entry) for 18 October 2008
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2008:
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547 kcal
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Fat: 16.25g | Prot: 33.44g | Carb: 69.18g.
Breakfast: cheddar cheese, alpine bagels. Snacks/Other: nonfat cafe au lait. more...
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losing 7.7 lb a week
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tuchler814's weight history
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