Weigh In record (no journal entry) for 09 April 2013
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109.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1568 kcal
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Fat: 71.91g | Prot: 71.37g | Carb: 174.03g.
Breakfast: Tomato Ketchup, Special K Savory Herb Crackers, Avocados, 100% Turkey Homestyle Patties, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: Jalapeno Cheddar Cheese Dip, Beef Hot Dogs Franks, Long Potato Rolls. Dinner: Milk (Nonfat), Shakeology - Chocolate. Snacks/Other: Spicy Nacho Tortilla Chips (Package), Original 100% Apple Juice. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 40 minutes. more...
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gaining 4.3 lb a week
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