benhalds's Journal, 09 April 2013

218.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 77.59g | Prot: 72.53g | Carb: 188.63g.   Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Multigrain Scoops, Mayonnaise Dressing with Extra Virgin Olive Oil, 96% Fat Free Oven Roasted Turkey Breast, Gala Apples, 100% Whole Wheat Bread, Deli Style Provolone Cheese. Dinner: Deep Dish Pan Style Crust - 4-Cheese Pizza, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Cheese & Garlic Restaurant Style Croutons, Light Ranch Buttermilk Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Tootsie Roll Vanilla Flavored (Midgees). more...

2428 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...