Weigh In record (no journal entry) for 09 April 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1595 kcal
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Fat: 61.41g | Prot: 71.24g | Carb: 143.29g.
Lunch: Mexican Rice, Refried Beans, Beef Enchilada. Dinner: Moscato, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Fudge Cremes, Hot Fudge Topping, Lowfat Frozen Yogurt, Baked Tostitos Scoops, Cheese Dip (Other Than Cream Cheese). more...
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gaining 0.7 lb a week
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