NewSarah!'s Journal, 09 April 2013

142.3 lb Lost so far: 82.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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180 kcal

Fat: 4.00g | Prot: 1.00g | Carb: 43.00g.   Breakfast: Cleanse For Life, Ionix Supreme. Lunch: Cleanse For Life. Dinner: Cleanse For Life, Ionix Supreme. Snacks/Other: Isadelight Plus, Cleanse For Life. more...

2094 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...