Weigh In record (no journal entry) for 09 April 2013
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339.0 lb
Lost so far: 45.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1319 kcal
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Fat: 57.73g | Prot: 82.73g | Carb: 131.10g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Wavy Original Potato Chips, Kraft Reduced Fat Mayo with Olive Oil, Haas Haas avacado, Schmidt 100% Whole Wheat Sandwich Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Tilapia (Fish). Snacks/Other: Snickers Snickers Eggs. more...
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losing 0.6 lb a week
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