Weigh In record (no journal entry) for 02 March 2020
|
442.0 lb
Lost so far: 35.0 lb.
Still to go: 242.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
2709 kcal
|
Fat: 138.54g | Prot: 144.46g | Carb: 235.28g.
Breakfast: Tastykake Frosted Mini Donuts, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Quest Chocolate Protein Shake. Dinner: Imperial Stick Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , 365 Asparagus Spears, Kroger Idaho Russet Potatoes. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Blue Diamond Smokehouse Almonds (43g), Hershey's Caramel Filled Milk Chocolates, Clif Bar Clif Bar - Chocolate Brownie. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|