Weigh In record (no journal entry) for 22 September 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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3283 kcal
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Fat: 147.54g | Prot: 147.26g | Carb: 341.33g.
Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Diet Coke, Apple Pecan Chicken Salad, Chocolate Pudding Cups. Dinner: Boston Lager, Brown Rice, Egg Drop Soup, Dynamite Shrimp, Baked or Broiled Shrimp, Vegetable Chow Fun, Meatless Egg Roll. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Crunchy Granola Bars - Oats 'n Honey. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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