moemike's Journal, 09 April 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 52.11g | Prot: 71.12g | Carb: 295.51g.   Breakfast: Coffee, Hazelnut Creamer, Light Fat Free Yogurt - Boston Cream Pie, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Canadian Whiskey, High Life Beer, Absolutely Zero, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Absolutely Zero. more...

2971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...